Is Hot Cross Treacle Tart Costa Coffee Low FODMAP?

Ingredients

Filling (golden Syrup, Cake Crumb (free Range Egg, Rapeseed Oil, Light Brown Soft Sugar, Rice Flour, Tapioca Starch, Brown Rice Flour, Maize Starch, Raising Agents: Sodium Carbonates, Calcium Phosphates: Salt, Thickener; Xanthan Gum), Raisins (raisins, Sunflower Oil), Light Brown Soft Sugar, Humectant (glucose Syrup, Water, Acidity Regulator: Acetic Acid), Free Range Egg, Gluten Free Oats, Ground Almonds, Mixed Peel (orange Peel, Lemon Peel, Glucose-fructose Syrup, Sucrose, Preservative: E202: Acidity Regulator: Citric Acid), Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Cinnamon Powder, Ginger Powder, Mixed Spice, Thickener: Xanthan Gum), Pastry Case (brown Rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Tapioca Starch, Sugar, Light Brown Soft Sugar, Ground Almonds, Water, Cinnamon Powder, Salt, Mixed Spice, Thickener: Xanthan Gum, Colour: Plain Caramel), Sugar Dusting (dextrose, Cornflour, Palm Oil). Contains Egg, Oats, Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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