Is HOT FUDGE BROWNIE MIX Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

sodium caseinate
whey
nonfat milk
dried buttermilk
milkfat

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy.

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, COCOA PROCESSED WITH ALKALI, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), WATER, HYDROGENATED PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CORN STARCH, DRIED EGG WHITE, NONFAT MILK, CORN SYRUP SOLIDS, SALT, DRIED BUTTERMILK, MODIFIED TAPIOCA STARCH, DISTILLED MONOGLYCERIDES, WHEY, SODIUM CASEINATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ETHOXYLATED MONO AND DIGLYCERIDES, SOY LECITHIN, COLOR ADDED. FRESHNESS PRESERVED BY POTASSIUM SORBATE, BHT AND CITRIC ACID.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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