Is Hot Honey Bbq Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
red jalapeno pepper
red jalapeno puree
vinegar
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato puree (water, tomato paste), Sugars (sugar, brown sugar, honey, fancy molasses), Vinegar, Yellow mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spices), Red jalapeño puree (red jalapeño pepper, water, citric acid), Corn starch, Salt, Natural smoke flavour, Cultured dextrose, Garlic powder, Onion powder, Worcestershire sauce (vinegar, blackstrap molasses, corn syrup, water, salt, caramel [colour], garlic powder, sugar, spices, tamarind, natural flavour), Ground red pepper, Natural flavour, Xanthan gum, Caramel (colour), Spices.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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