Is Hot Honey Carrots GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onions
  • cayenne pepper
  • ancho chile pepper
  • organic red wine vinegar

onions

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper
ancho chile pepper
organic red wine vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Carrots, Water, Honey, Less than 2% Of: Cane Sugar, Olive Oil, Onions, Corn Starch, Garlic, Organic Red Wine Vinegar, Salt, Ancho Chile Pepper, Canola Oil, Dehydrated Red Bell Pepper, Ground Coriander, Cayenne Pepper, Ground Cumin, Spices, Locust Bean Gum.

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About this product

Vegetable · Frozen

Flavor
SweetSpicyHoney
Texture
TenderSoft
Commonly used for
Side Dish
GERD Friendly? Hot Honey Carrots | Spoonful