Is Hot Honey Hummus Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper
crushed red pepper
red chili pepper

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEAS, WATER, SESAME TAHINI, CANOLA OIL, HONEY, HONEY POWDER (CANE SUGAR, HONEY), SEA SALT, CITRIC ACID, RED CHILI PEPPER, RED BELL PEPPER, CUMIN, GUAR GUM, TOPPING: SUNFLOWER OIL, CRUSHED RED PEPPER, RED BELL PEPPER

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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