Is Hot Honey Popcorn GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream solids
cream
milk
cayenne pepper

sweet cream solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, POPCORN, COCONUT OIL, SUNFLOWER OIL, CLARIFIED BUTTER (CREAM [MILK]), SWEET CREAM SOLIDS, SEA SALT, HONEY POWDER (MALTODEXTRIN, HONEY SOLIDS), NATURAL FLAVORS, YEAST EXTRACT, SUNFLOWER LECITHIN (EMULSIFIER), CANOLA OIL, CAYENNE PEPPER, RICE HULL FIBER, SAFFLOWER OIL, ROSEMARY EXTRACT (TO PRESERVE), BETA-CAROTENE (COLOR)

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