Is Hot-Kid Baby Mum-Mum Organic Crackers, Rice Rusks, 2 Flavor Variety Pack,Blueberry Goji and Sweet Potato Carrot, 4 count (2 of each) Vegetarian?
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Ingredients
Organic Rice Flour, Organic Sugar, Organic Blueberry Powder (Blueberry Powder,maltodextrin From Corn), Purple Carrot Juice Organic Goji Powder, Sea Salt, Organic Rice Flour, Organic Sugar, Organic Sweet Potato Powder, Organic Carrot Powder, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.