Is 米餅Hot-Kid Japanese Style Shelly Senbei Rice Cracker -Seaweed 5.64 oz (Pack of 4) Low FODMAP?
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Ingredients
Rice, Palm Oil [Contains Antioxidant Tertiary Butylhydroquinone (TBHQ)], Sugar, Corn Starch, Soy Sauce (Soybean, Wheat), Seaweed, Bonito Sauce [Bonito Powder (Bonito, Tapioca Starch), Sugar, Salt, Soy Sauce, Caramel], Yeast Extract (Yeast Extract, Maltodextrin, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Salt), Modified Cassava Starch, Monosodium Glutamate, Salt, Paprika Oleoresin, Caramel, Sodium carboxymethylcellulose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.