Is 米餅Hot-Kid Japanese Style Shelly Senbei Rice Cracker -Seaweed 5.64 oz (Pack of 4) Vegan?
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Ingredients
Rice, Palm Oil [Contains Antioxidant Tertiary Butylhydroquinone (TBHQ)], Sugar, Corn Starch, Soy Sauce (Soybean, Wheat), Seaweed, Bonito Sauce [Bonito Powder (Bonito, Tapioca Starch), Sugar, Salt, Soy Sauce, Caramel], Yeast Extract (Yeast Extract, Maltodextrin, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Salt), Modified Cassava Starch, Monosodium Glutamate, Salt, Paprika Oleoresin, Caramel, Sodium carboxymethylcellulose.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.