Is Hot-Kid Toddler Mum-Mum Organic Rice Crackers, 2 Flavor Variety Pack,Mango Kiwi and Sweet Potato Pommegranate, 4 count (2 of each) Low FODMAP?
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Ingredients
Organic Rice Flour, Organic Sugar, Organic Pomegranate Powder, Organic Sweet Potato Powder, Salt, Natural Pomegranate Flavor, Citric Acid, Gelatin, Purple Carrot Juice Color Organic Rice Flour, Organic Spinach Powder, Organic Natural Mango Flavor, Organic Natural Kiwi Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.