Is Hot-Kid Toddler Mum-Mum Organic Rice Crackers, 2 Flavor Variety Pack,Mango Kiwi and Sweet Potato Pommegranate, 4 count (2 of each) Vegetarian?
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Ingredients
Organic Rice Flour, Organic Sugar, Organic Pomegranate Powder, Organic Sweet Potato Powder, Salt, Natural Pomegranate Flavor, Citric Acid, Gelatin, Purple Carrot Juice Color Organic Rice Flour, Organic Spinach Powder, Organic Natural Mango Flavor, Organic Natural Kiwi Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.