Is Hot Pepper Jelly Serving Tray Gift Set Bundle - Carolina Reaper Sweet Onion Habanero Apricot Jelly | Chips Salsa Serving Tray | Skull Spoons (4) with recipe card Low FODMAP?
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Ingredients
Sugar, Cider Vinegar, Bell Peppers, Water, Pectin, Habaneros, Carolina Reaper Peppers, Salt, Sweet Onion: Sugar, White Wine Vinegar, Sweet Onions, Yellow Bell Peppers, Caribe Peppers, Smookey Habanero: Sugar, Habanero And Red Bell Peppers, Chipotle Peppers In Adobe Sauce And Spices, Apricot: Sugar, Dried Apricots (With Sulphur Dioxide), Red Bell Peppers, Jalapeno Peppers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.