Is Hot peri peri mayonnaise Low FODMAP?

Ingredients

water, 29% rapeseed ofl, sugar, modified maize starch, 25% bange egg yolk, paprika purée, spirit vinegar, concentrated lemon jufce, concentrated tomato purée, salt, apple vinegar, 0,6% dried chilli, 64% peri peri spice mix (0,2% birds eye chilli, cayenne pepper), spices, dried white onior, preservative: potassium sorbate, milk protein, thickener: guar gum, mustard (water, mustard seeds, spirit mayonnaise with chilli vinegar, salt, spices), antioxidant: calcium disodium edta, colour paprika extract, allergy advice: for allergens, see ingredients in bold, wutrition information: typical values per 100g: energy 1365k)/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle