Is HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES Dairy Free?
Description
Bold, warming spice with a creamy, silky sauce coating tender pieces; texture balances soft chunks and smooth richness. Commonly served over grains or with flatbread as a main or side. Reviewers note consistent heat, satisfying mouthfeel, convenient ready-to-serve format, and occasional comments about higher-than-expected spiciness and varied spice levels overall.
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Description
Bold, warming spice with a creamy, silky sauce coating tender pieces; texture balances soft chunks and smooth richness. Commonly served over grains or with flatbread as a main or side. Reviewers note consistent heat, satisfying mouthfeel, convenient ready-to-serve format, and occasional comments about higher-than-expected spiciness and varied spice levels overall.
Ingredients
Water, Carrots, Yogurt (Cultured Milk), Sweet Potatoes, Onions, Green Beans, Coconut Milk Powder, Green Peas, Chili Peppers, Coconut Oil, Chickpea Flour, Cornstarch, Salt, Ginger, Coconut Slices, Sunflower Oil, Curry Leaves, Cumin, Mustard, Spices, Turmeric, Natural Flavors (Chili Pepper, Asafoetida), Guar Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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