Is HOT SPICY THAI MANGO DIPPING & ALL-PURPOSE SAUCE, HOT SPICY THAI MANGO Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
pickled chili pepper

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

pickled chili pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

MANGO, WATER, PURE CANE SUGAR, RICE VINEGAR, PICKLED CHILI PEPPER (CHILI PEPPER, RICE VINEGAR, SALT), SALT, MODIFIED TAPIOCA STARCH, ASCORBIC ACID, GINGER, MALIC ACID AND XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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