Is Hotel Chocolat Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
minimum 40% cocoa solids
cocoa butter
cocoa solids
milk chocolate
skimmed milk powder
full cream milk powder
from milk
+1 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

salted caramel filling (34%) (glucose syrup, sweetened condensed MILK, sugar, butter (from MILK), humectant (glycerin), salt, emulsifier (SOYA lecithin)), cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, butter oil (from MILK), emulsifiers (SOYA lecithin, sunflower lecithin), skimmed MILK powder, caramelised sugar, flavouring, colour (paprika extract). Milk chocolate contains minimum 40% cocoa solids, minimum 20% milk solids.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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