Is Hotel Chocolat Everything H-Box Gluten Free?

Ingredients

Cocoa Solids (Cocoa Mass, Cocoa Butter), Sugar, Full Cream Milk Powder, Sweetened Hazelnut Paste (Hazelnuts, Sugar, Emulsifier (Sunflower Lecithin)), Hazelnut Paste, Stabilisers (Sorbitol, Glycerol), Butter Oil (from Milk), Hazelnuts, Florentines (Almond Nuts, Sugar, Butter (from Milk), Glucose Syrup, Honey, Cream (from Milk), Hazelnuts), Caramel Half-Salted Butter (Glucose Fructose Syrup, Sweetened Condensed Milk, Half Salted Butter (from Milk), Sugar, Water, Salt), Vegetable Oils (Palm, Rapeseed), Whipping Cream (Cream (from Milk), Stabiliser (Carrageenan)), Glucose Syrup, Sticky Toffee Sauce (Sugar, Cream (from Milk), Butter (from Milk), Flavouring), Pecan Nut Paste, Half Candied Cherries (Cherries, Liquor, Kirsch), Skimmed Milk Powder, Amaretto, Icing Sugar, Nibbed Pecan Nuts, Whole Milk Powder, Milk Fat, Fruit Juice Concentrate (Raspberry, Carrot), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Neutral Alcohol, Cocoa Biscuits (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Cocoa Powder, Malt Blend (Glucose Syrup, Barley Syrup, Malt Extract (from Barley)), Skimmed Milk Powder, Raising Agents (Sodium Bicarbonate, Tartaric Acid), Salt, Flavouring), Walnut Paste (Walnuts, Sunflower Oil, Citrus Fibre, Emulsifier (Soya Lecithin)), Shortcake Biscuits (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Non-Hydrogenated, Vegetable Fat (Palm, Shea, Rapeseed), Sugar, Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (Sunflower Lecithin)), Meringue Pieces (Sugar, Non-Hydrogenated Vegetable Fats (Shea, Palm Oil), Wheat Starch, Egg White), Invert Sugar Syrup, Cream (from Milk), Dextrose, Caramelised Sugar, Champagne (Sulphites), Sunflower Oil, Freeze Dried Strawberry Powder, Organic Cocoa Powder, Yoghurt Powder (from Milk), Flavourings, Concentrated Whey (from Milk), Natural Colours (Beetroot, Paprika, Annatto, Carotene), Crisped Rice (Rice Flour, Sugar, Salt, Cocoa Butter), Freeze Dried Strawberry Pieces, Acidity Regulators (Malic Acid, Citric Acid), Cinnamon Paste (Glucose Syrup, Cinnamon, Water, Plain Caramel, Essential Oil (Cinnamon)), Ground Cinnamon, Whole Milk, Milk Protein, Ground Nutmeg, Sea Salt, Whey Powder (from Milk), Glazing Agents (Glucose Syrup, Sugar, Gum Arabic, Vegetable Fat, Modified Starch (Potato, Maize)), Vanilla Seeds, Spices, Dark Chocolate contains minimum 70% Cocoa Solids, Milk Chocolate contains minimum 40% Cocoa Solids, minimum 20% Milk Solids, Caramel Chocolate contains minimum 36% Cocoa Solids, minimum 26% Milk Solids, White Chocolate contains minimum 36% Cocoa Solids, minimum 27% Milk Solids

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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