Is Hotel Chocolat - Merry Christmas Everyone Collection Low FODMAP?


Ingredients
Ingredients: cocoa solids (cocoa mass, cocoa butter), sugar, full cream MILK powder, cocoa biscuits (WHEAT flour, cocoa powder, sugar, butter (from MILK), sunflower oil, salt, raising agent (ammonium bicarbonate), flavourings), caramel half-salted butter (glucose fructose syrup, sweetened condensed MILK, half salted butter (from MILK), sugar, salt), stabilisers (sorbitol, glycerol), icing sugar, florentines (ALMOND NUTS, butter (from MILK), glucose syrup, honey, sugar, cream (from MILK), HAZELNUTS), whipping cream (cream (from MILK), stabiliser (carrageenan)), cocoa butter, butter oil (from MILK), ALMOND NUTS paste, glucose syrup, skimmed MILK powder, milk caramel (sweetened condensed MILK, glucose fructose syrup, sugar, flavouring), sweetened hazelnut paste (HAZELNUTS, sugar, emulsifier (sunflower lecithin)), HAZELNUT paste, vegetable fats (coconut, shea, sunflower), PEANUT paste, emulsifiers (SOYA lecithin, sunflower lecithin), neutral alcohol, fruit juice concentrates (blackcurrant, carrot, gooseberry), invert sugar syrup, corn flakes (milled corn, sugar, malt flavouring (from BARLEY), salt), PECAN NUT paste, feuilletine (sugar, WHEAT flour, butter oil (from MILK), MILK protein, MILK sugar, malt extract (from BARLEY), raising agent (sodium bicarbonate), salt), champagne (SULPHITES), caramelised sugar, nibbed PECAN NUTS, walnut paste (WALNUTS, sunflower oil, citrus fibre, emulsifier (SOYA lecithin)), dextrose, ground cinnamon, shortbread biscuits (WHEAT flour, coconut oil, sugar, cocoa butter, WHEAT starch, raising agents (sodium bicarbonate, ammonium bicarbonate), salt), cinnamon paste (glucose syrup, cinnamon, plain caramel, essential oil (cinnamon)), meringue granules (sugar, cocoa butter, WHEAT starch, EGG white), dried carrot pieces (carrot pieces, sugar), molasses, cranberry powder, cocoa powder, whole MILK, yoghurt powder (yoghurt powder (from MILK), sugar, acidity regulators (malic acid, citric acid), flavouring), lactose (from MILK), natural colours (paprika, beetroot, annatto, carotene, anthocyanin), acidity regulator (citric acid), sea salt, ground nutmeg, essential oils (bitter orange, lemon), vanilla seeds, vanilla extract.Prosecco - 200ml / 11.5% vol
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


