Is Hotel Chocolat Milk & White Chocolate Slab Selector GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- minimum 36% cocoa solids
- cocoa mass
- minimum 40% cocoa solids
- cocoa butter
- cocoa solids
- minimum 27% milk solids
- milk chocolate
- skimmed milk powder
- full cream milk powder
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Cocoa Solids (Cocoa Butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithin). Milk Chocolate Contains Minimum 40% Cocoa Solids, Minimum 20% Milk Solids. White Chocolate Contains Minimum 36% Cocoa Solids, Minimum 27% Milk Solids.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Hotel Chocolat Milk & White Chocolate Slab Selector is available at 1 retailer
About this product
Candy · Bar