Is Hotel Chocolat Raspberry Smoothie Chocolates Selector Low FODMAP?
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Ingredients
Cocoa Solids (Cocoa Butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Stabilisers (Sorbitol, Glycerol), Whipping Cream (Cream (From Milk), Stabiliser (Carrageenan)), Glucose Syrup, Raspberry Concentrate (4%), Butter Oil (From Milk), Skimmed Milk Powder, Natural Colours (Beetroot, Annatto), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid), Water, Natural Flavour (Raspberry). Milk Chocolate Contains Minimum 40% Cocoa Solids, Minimum 20% Milk Solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.