Is Houmous et falafel sandwich Low FODMAP?
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Ingredients
Moroccan Style Houmous, Houmous (Cooked Chickpeas, Water, Sunflower Oil, Salt, Garlic Granules, Acidity Regulator (Citric Acid)), Chickpeas (Chickpeas, Water, Antioxidant (Ascorbic Acid)), Moroccan Style Dressing (Water, Sugar, Tomato Paste, Malt Barley Vinegar, Concentrated Lemon Juice, Comflour, Coriander Leaf, Rapeseed Oil, Ground Spices (Black Pepper, Cardamom, Cinnamon, Clove, Coriander, Ginger, Nutmeg, Paprika), Ground Turmeric, Garlic Puree, Ginger Puree, Parsley, Red Chilli Puree, Salt, Ground Black Pepper), Parsley, Lemon Zest, Cornflour), Plain White Flatbread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Sugar, Salt), Carrot And Coriander Falafel, Chickpeas, Carrot, White Onion, Potato Flakes, Coriander Leaf, Bread Crumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt), Rapeseed Oil, Self-raising Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Sodium Carbonate, Calcium Phosphate)), Ground Cumin, Dried Parsley, Ground Coriander, Salt, Raising Agent (Sodium Bicarbonate), Cumin Seeds, Garlic Powder, Ground Black Pepper), Cucumber And Mint Yogurt (Milk), Mayonnaise (Water, Rapeseed Oil, Free Range Pasteurised Egg, Cornflour, Sugar, Spirit Vinegar, Salt, Mustard Flour), Cucumber, Greek Style Yogurt (Milk), Mint, Garlic Puree, Lemon Zest, Cornflour), Spinach
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.