Is Houmous Za'atar Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked chickpeas (49%), (water, chickpeas, acidity regulator (sodium carbonate)), rapeseed oil, sesame seed paste (15%), water, salt, Arabic spice mix (0,9%) (hyssop, paprika, garlic powder), olive oil (0,8%), sesame seeds, acid (citric acid), preservative (potassium sorbate). Allergy Information: See ingredients in bold. 9.3 0.7 2.7 0.1 1.8 0.38 *RI = Reference Intakes of an average adult (8400 kJ /
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Dip · Spreadable