Is Houmous Za'atar Dairy Free?

Ingredients

Cooked chickpeas (49%), (water, chickpeas, acidity regulator (sodium carbonate)), rapeseed oil, sesame seed paste (15%), water, salt, Arabic spice mix (0,9%) (hyssop, paprika, garlic powder), olive oil (0,8%), sesame seeds, acid (citric acid), preservative (potassium sorbate). Allergy Information: See ingredients in bold. 9.3 0.7 2.7 0.1 1.8 0.38 *RI = Reference Intakes of an average adult (8400 kJ /

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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