Is House Foods Tofu Shirataki Ramen Shoyu Soy Sauce Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork extract
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tofu Shirataki Noodles: Water, Soybeans, Yam Flour, Calcium Hydroxide, Glucono Delta Lactone, Calcium Sulfate, Soup Base: Soy Sauce (water, Soybeans, Salt, Alcohol), Water, Sugar, Salt, Canola Oil, Chicken Broth, Yeast Extract, Natural Flavors, Pork Extract, Contains 2% Or Less Of: Chicken Fat, Poultry Flavor (yeast Extract, Natural Flavor, Chicken Oil), Onion Powder, Bonito Extract (dried Bonito, Bonito Extract, Sugar Alcohol (sorbitol, Maltitol), Hydrogenated Starch Hydrolysates (tapioca, Corn, Potato, Sweet Potato), Alcohol, Salt, Yeast Extract), Spice, Garlic Powder, Caramel Color, Xanthan Gum, Citric Acid (to Protect Flavor). Contains Fish (bonito), Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
House Foods Tofu Shirataki Ramen Shoyu Soy Sauce Flavour is available at 1 retailer
About this product
Noodle · Pouch