Is House Lancaster Broken Biscuit Assortment 1.3Kg Low FODMAP?

Ingredients

Wheat Flour (Gluten), Sugar, Vegetable Oil (Sal, Shea, Kokum, Illipe, Mango Kernel, Sunflower, Rapeseed, Soybean), Hydrogenated Vegetable Palm Oil, Wholemeal Flour (Gluten), Milk Chocolate (Sugar, Cocoa Butter, Dried Skimmed Milk, Dried Whole Milk, Dried Whey (Milk), Milk Fat, Emulsifier-soya Lecithin, Flavouring), Butter Milk Powder, Butter (Milk), Butter Oil (Milk), Glucose Syrup, Dried Skimmed Milk, Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Acid Calcium Phosphate, Tartaric Acid), Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier-soya Lecithin, Flavouring), Dried Whole Milk, Raspberry Jam (Glucose Syrup, Sucrose Syrup, Glucose-fructose Syrup, Raspberries, Invert Sugar, Sugar, Gelling Agent-pectin, Acidity Regulator-trisodium Citrate, Citric Acid, Flavouring), Raspberry Flavour Plum Jam (Glucose-fructose Syrup, Plums, Sucrose Syrup, Humectant-glycerol, Gelling Agent-pectins, Citric Acid, Acidity Regulator-sodium Citrate, Colour-anthocyanins, Flavouring, Calcium Chloride), Salt, Oatmeal, Carob Bean Flour, Dextrose, Starch, Peanuts, Pecan Nuts, Walnuts, Citrus Peel, Stem Ginger, Rolled Oats, Dried Whey (Milk), Ground Ginger, Full Cream Condensed Milk, Soya Flour, Hazelnuts, Sesame Seeds, Flavourings, Whole Egg, Maize Flour, Rice Flour, Dried Malt Extract (Barley), Vanilla, Almonds, Emulsifier - Soya Lecithin, Gelling Agent - Gelatine, Colours (Annatto, Beta Carotene, Beta-8-apocarotenal), Currants, Sultanas, Golden Syrup, Desiccated Coconut, Ground Nut (Peanut), Oil, Honey, Molasses, Fat Reduced Cocoa Powder, Cocoa Mass, Modified Starch, Plain Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Butteroil (Milk), Emulsifier, Soya Lecithin, Flavouring), White Chocolate (Sugar, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Butter Oil (Milk), Dried Whey (Milk), Emulsifier-soya Lecithin, Flavouring), Vermicelli (Contains Glazing Agents Gum Arabic And Shellac), Invert Sugar Syrup, Raisins, Pasteurised Whole Egg, Sodium Metabisulphite (Sulphites), Sorbitol, Flavour Enhancer Mono Sodium Glutamate, Mixed Spice, Cinnamon, Nutmeg, Allergens Are Highlighted In Bold In The List

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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