Is HOUSE OF ASIA CANTONESE CHOW MEIN STIR FRY PASTE 50G Vegan?
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Ingredients
Soy Sauce ( Soybeans , Water, Salt, Wheat Flour, Sugar), Sugar, Sweet Sauce (Cane Sugar, Water, Salt), Rice Vinegar, Oyster Sauce ( Oysters , Soy Sauce ( Soybeans , Water, Salt, Wheat Flour, Sugar), Water, Sugar, Salt, Modified Starch, Corn Flour), Garlic, Tomato Paste, Ginger, Fish Sauce ( Anchovy , Salt, Sugar), Salt, Onion Powder, Sesame Oil, Modified Starch, Spices, Colour: Plain Caramel
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.