Is Hovis Seed Sensations Seven Seeds Wholemeal Vegan?
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Ingredients
Wholemeal Flour (Wheat), Water, Seed Mix, Contains: Toasted Brown Linseed, Toasted Sunflower Seeds, Sunflower Seeds, Pumpkin Seeds, Millet Seeds, Golden Linseed, Poppy Seeds, Wheat Protein, Yeast, Salt, Vinegar, Soya Flour, Malted Barley Flour, Granulated Sugar, Barley Flour, Emulsifier: E472, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), : E282, Caramelised Sugar, Barley Fibre, Flour Treatment Agent: Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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