Is Howdah Bombay Mix Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat
semolina
gram flour
asafoetida

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gram Flour, Palmolein Oil, Rice Flakes, Sugar Powder, Peanuts, Split Red Lentils, Split Bengal Gram, Cashew Nuts, Semolina (Wheat), Spinach Leaves, Caraway Seeds, Red Chilli Powder, Black Salt, Turmeric Powder, White Pepper Powder, Dried Mango Powder, Cumin Powder, Ginger Powder, Coriander Powder, Black Pepper, Mint Powder, Asafoetida, Acid: Citric Acid, Raising Agent: Sodium Bicarbonate

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