No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Howells Handmade 6 Snowy Joeys Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed, Palm), Egg, Desiccated Coconut (10%), Glucose Syrup, Modified Maize Starch, Glycerine, Milk Protein, Whey Powder (Milk), Emulsifier (E471), Raising Agents (E450, E500), Wheat Protein, Preservative (E202), Salt, Acidity Regulators (E330), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Howells Handmade 6 Snowy Joeys is available at 1 retailer

Iceland

About this product

Cookie · Piece

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
SnackingCoffee
Low FODMAP? Howells Handmade 6 Snowy Joeys | Spoonful