Is Hoya Naturally Brewed Soy Sauce Low FODMAP?
Description
This soy sauce offers a deep, savory umami profile with a smooth, fluid texture that disperses evenly. Commonly used for stir-fries, marinades, dipping sauces, and finishing dishes, it provides consistent seasoning. Reviewers note reliable flavor and versatility; some mention pronounced saltiness while others praise its balance and authenticity and aroma.
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Why it's not low FODMAP
- fructose
- wheat
- soybeans
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
This soy sauce offers a deep, savory umami profile with a smooth, fluid texture that disperses evenly. Commonly used for stir-fries, marinades, dipping sauces, and finishing dishes, it provides consistent seasoning. Reviewers note reliable flavor and versatility; some mention pronounced saltiness while others praise its balance and authenticity and aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Fructose, Soybeans, Salt, Wheat, Sea Salt, Yeast Extract, Sodium Phosphate, Sodium Guanylate. Contains Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle, Liquid