Is HT Fresh Foods Market Large Pumpkin Pudding Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Sugar, Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Eggs, Soybean oil, Pumpkin, Water. Contains 2% or less of Modified Corn Starch, Whey, Leavening (baking soda, sodium aluminum phosphate), Salt, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Acetate, Xanthan and Guar Gum, Natural and Artificial Flavor, Vital Wheat Gluten, Citric Acid, Soy Flour, Spices. Glaze also contains less than 2% of Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Corn Syrup, Palm Oil, Caramel Color, Maltodextrin, Calcium Carbonate, Agar, Sorbitan Monostearate, diglycerides. CONTAINS: WHEAT, EGGS, MILK, SOY Processed in a facility that also uses peanuts and tree nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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