Is HT Fresh Foods Market Plain Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream
citric acid
15% water added as a carrier for citric acid
liquid whole eggs with citric acid whole eggs
cheese culture
cream
cream cheese
pasteurized milk

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheesecake Filling (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carbo Bean, Xanthan, Guar Gums)), Sugar, Liquid Whole Eggs With Citric Acid Whole Eggs, Citric Acid, 0,15% Water Added As A Carrier For Citric Acid), Sour Cream (Cream, Flavorings), Vanilla Extract

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