Is HT Organics Arrabbiata Pasta Sauce Vegan?
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Ingredients
Water, Organic Tomato Paste, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid (Acidifier)), Organic Canola Oil, Sea Salt, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Dehydrated Onions, Organic Crushed Chilis, Organic Black Pepper, Organic Fennel, Water, Organic Fennel
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.