Is HT Traders Premium Pineapple Salsa Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
green chiles
jalapeno peppers
tomato paste
tomato puree
tomatoes

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes, Pineapples, Water, Tomato Puree, Sugar, Tomato Paste, Jalapeno Peppers, Green Chiles, Pineapple Juice Concentrate, Salt, Green Bell Peppers, Habaneros, Lemon Juice Concentrate, Dehydrated Onions, Dehydrated Lemon Peel, Dehydrated Garlic, Natural Coconut Flavor, Spices, and Xanthan Gum.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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