Is Hu Paleo Chocolate Gluten Free Choc Covered Hunks, Almond + Sea Salt Vegetarian?
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Ingredients
Almonds, Organic Cacao, Unrefined Organic Coconut Sugar, Organic Fair-trade Cocoa Butter, Sea Salt, Contains Less Than 2% Of Cashew, Allergen Statement: Contains Almonds, Coconut, Cashew, May Contain Traces Of Hazelnut, Production Equipment Is Thoroughly Cleaned Prior To Making This Product, But Be Aware That This Product Is Made On Equipment That Is Also Used To Produce Items Containing Tree Nuts, Soy, Peanuts, Milk And Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.