Is Huajiao Rice Crust Low FODMAP?
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Ingredients
rice, soybean, starch, palm oil, peppercorn leaf, hancheng 150 spices gu dahongpao peppercorn, salt, msg, %daily value* %8 0% net weight: 5,57 oz (158g) allergy info: contains soybean production date: 11% 8% shown on the package (yyyy/mm/dd) 0% shelf life: 8 months dded sugars storage: keep in cool and dry places 0% away from direct sunlight rce of cholesterol, on, and potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.