Is Hubbards Simply Mega Natural Muesli With Fruit & Nuts Dairy Free?

Ingredients

Wholegrains^* (71%) (Oats (59%), Triticale (12%)), Sugar, Dried Fruits (8.5%) (Sweetened Dried Papaya (3.5%) (Papaya (1.5%), Sugar, Preservative (223)), Sultana (3%), Sweetened Dried Pineapple (2%) (Pineapple (1%), Sugar, Acidity Regulator (Citric Acid), Preservative (223))), Roasted Peanuts (4.5%), Yoghurt Flavoured Compound Coated Sultanas (2%) (Milk, Soy), Vegetable Oil, Sunflower Seeds (2%), Pumpkin Seeds (1%), Vegetable Gum (Acacia), Flavour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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