Is Hubbards Simply Plain Fruit Muesli Natural Fruit & Nut 600g Vegan?

Ingredients

Wholegrains^* (71%) (Oats (59%), Triticale (12%)), Sugar, Dried Fruits (8.5%) (Sweetened Dried Papaya (3.5%) (Papaya, Sugar, Preservative (223))), Sultana (3%), Sweetened Dried Pineapple (2%) (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (223)), Roasted Peanuts (4.5%), Yoghurt Flavoured Compound Coated Sultanas (2%) (Milk, Soy), Vegetable Oil, Sunflower Seeds (2%), Pumpkin Seeds (1%), Vegetable Gum (Acacia), Flavour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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