Is Huel Complete Nutrition Bar Dairy Free?

Ingredients

Cocoa Coating (21%) (sweetener: Maltitol, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavourings), Corn Fibre, Wheat Gluten, Peanuts (9%), Rice Protein, Humectant: Glycerol, Sweetener: Maltitol, Sunflower Oil, Pea Protein, Micronutrient Blend (minerals (potassium, Calcium, Phosphorus, Magnesium, Iron, Zinc, Iodine), Vitamins (c, E, A, Niacin, K, Pantothenic Acid, B12, D, Biotin, B6, B2, B1, Folate)), Natural Flavourings, Ground Flaxseed, Emulsifier: Sunflower Lecithin, Cocoa Mass. Contains Wheat, Peanuts. May contain Milk, Egg, Sesame, Soya, Nuts and Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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