Is Huel Lite Dairy Free?

Ingredients

Water, Pea Protein, Faba Bean Protein, Soluble Vegetable Fibre (chicory, Acacia), Ground Flaxseed, Tapioca Starch, Oats, Corn Flour, Sunflower Oil Powder (sunflower Oil, Tapioca Syrup, Acacia Gum), Mct Powder (coconut Milk Powder, Natural Flavourings), Calcium Carbonate, Potassium Phosphate, Magnesium Citrate, Sodium Chloride, Calcium L-malate, Vitamin C, Ferrous Lactate, Zinc Citrate, Niacin, Vitamin E, Pantothenic Acid, Copper Gluconate, Manganese Sulphate, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Folic Acid, Potassium Iodide, Sodium Selenite, Biotin, Vitamin D2, Vitamin B12, Natural Flavouring, Sweetener (steviol Glycosides). Contains Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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