Is Huel Nutritionally Complete Food Dairy Free?

Ingredients

Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Cocoa Powder (6.5%), Sunflower Oil Vitamin L Powder, Organic Coconut Sugar, Natural Flavor, Maltodextrin, Medium-chain Triglyceride Powder (from Coconut), Xanthan Gum, Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Sodium Chloride, Steviol Glycosides, Kombucha Powder, Green Tea Extract Powder, Ascorbic Acid, Bacillus Coagulans, Niacinamide, Lutein, Calcium-d-pantothenate, Lycopene, Pyridoxine, Hydrochloride, Riboflavin, Retinyl Acetate, Thiamine, Mononitrate, Zeaxanthin, Menaquinone-7, L-methylfolate, Potassium Lodide, Ergocalciferol, Cholecalciferol, Cyanocobalamin. Contains: Tree Nuts (coconut).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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