Is Huel Nutritionally Complete Food GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

green tea extract
instant coffee powder

green tea extract

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein, Ground Flaxseed, Tapioca Starch, Brown Rice Protein, Sunflower Oil Powder, Coconut Sugar, Natural Flavourings, Instant Coffee Powder (2.3%), Micronutrient Blend (minerals (potassium, Calcium, Iodine), Vitamins (c, E, K, Niacin, A, D, Pantothenic Acid, B12, B6, B2, B1, Folate), Lutein), Medium-chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Sweetener: Enzymatically Produced Steviol Glycosides, Steviol Glycosides From Stevia, Green Tea Extract, Sea Salt, Bacillus Coagulans. Cotnains Mustard.

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