Is Huel Vanilla Low FODMAP?
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Why it's not low FODMAP
- acerola cherry powder
- kombucha powder
- from coconut
- natural flavors
- ground flaxseed
- +1 more
acerola cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Natural Flavors, Sunflower Oil Powder, Medium-chain Triglyceride Powder (from Coconut), Maltodextrin, Xanthan Gum, Acerola Cherry Powder, Potassium Citrate, Potassium Chloride, Corn Starch, Sodium Chloride, Calcium Carbonate, Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans Mtcc 5856, Nicotinamide, D-alpha Tocopheryl Acetate, Lutein, Lycopene, Calcium-d-pantothenate, Pyridoxine Hydrochloride, Riboflavin, Retinyl Acetate, Zeaxanthin, Menaquinone-7, L-methylfolate, Potassium Iodide, Thiamine Mononitrate, Ergocalciferol, Plant Derived Cholecalciferol, Cyanocobalamin. Contains: Tree Nuts (coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Supplement · Powder