Is Hug Tub Oat Milk Ice Cream Vegan?
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Ingredients
Oat Milk (66%) (Water, Oats (min. 10%), Sunflower Oil, Oat Flour, Gum Arabic, Mineral (Calcium Phosphate, Calcium Carbonate), Acidity Regulator (Potassium Phosphate), Emulsifier (471), Natural Flavours, Sea Salt), Sunflower Oil, Sugar, Dextrose, 9g Glucose (from wheat), Brown Sugar (1.4%), 0g Pea Protein, Sunflower Lecithin, Emulsifiers 1g (477, 471), Vegetable Gums (412, 407a), 0.3g Antioxidants (307, 330), Natural Vanilla Extract and Paste (0.4%).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.