Is Humm Kombucha Raspberry Lemonade - 11 Fl. Oz. GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic black tea
organic green tea

organic black tea

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR; LIVE KOMBUCHA CULTURES), ALLULOSE SYRUP ** MONK FRUIT **, NATURAL FLAVORS **, PROBIOTICS: BACILLUS SUBTILIS & BACILLUS COAGULANS, VITAMIN B12 (MECOBALAMIN). *SUGAR IS ELIMINATED DURING FERMENTATION. ** FROM PLANT-BASED INGREDIENTS `AT THE TIME OF CANNING CONTAINS LESS THAN 0.5% ALCOHOL

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