Is HUMMUS, BLACK BEAN Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BLACK BEANS, TOMATO PASTE, PINEAPPLE, WATER, HONEY, SESAME TAHINI, SUNFLOWER OIL, LIME JUICE, GARLIC, VINEGAR, SEA SALT, CUMIN, ONION POWDER, CITRIC ACID, GROUND CHILI PEPPER, NUTMEG, CINNAMON, ROASTED CORN, JALAPENO PEPPERS, ROASTED RED PEPPERS, SUGAR, GUAR GUM, BLACK PEPPER.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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About this product
Dip · Spreadable