Is HUMMUS, CARROTS, FLATBREAD SQUARES, CELERY, AND GRAPE TOMATOES SNACK BOX, VEGGIE & HUMMUS Vegetarian?

Ingredients

CARROTS, HUMMUS (COOKED CHICKPEAS [CHICKPEAS, WATER], WATER, TAHINI [GROUND SESAME], CANOLA OIL, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, SPICE), FLATBREAD (WHEAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, WHOLE WHEAT FLOUR, PALM OIL, EVAPORATED CANE JUICE, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, YEAST, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], BAKING SODA [SODIUM BICARBONATE], DEHYDRATED ONIONS, CITRIC ACID, DEHYDRATED JALAPENO, CHILI PEPPER, PARSLEY DEHYDRATED CILANTRO), GRAPE TOMATOES, CELERY.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

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