Is HUMMUS, CORN, JALAPENO, LIME Vegan?
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Ingredients
CHICK PEAS (CHICK PEAS, WATER, SALT), CORN, WATER, GROUND SESAME SEEDS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, JALAPENO PEPPERS (PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, YELLOW 5, SODIUM BENZOATE AND SODIUM METABISULFITE AS PRESERVATIVES), GARLIC OIL BLEND, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL, SODIUM BENZOATE & SODIUM METABISULFATE AS PRESERVATIVES), CITRIC ACID, SEA SALT, JALAPENO POWDER, LIME POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.