Is HUMMUS & CRACKERS LUNCH KIT Dairy Free?
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Ingredients
GOPICNIC GARDEN HUMMUS DIP 1.75 OZ: CHICKPEAS, WATER, TAHINI (SESAME PASTE), ROASTED GARLIC, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, CITRIC ACID, SEA SALT, CUMIN, TOASTED SESAME OIL. LITTLE BREAD HEN MULTIGRAIN CRACKERS 0.5 OZ: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT. SWEET PERRY ORCHARDS ORGANIC APPLE CARROT STAR BITES 0.63 OZ: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED CARROT JUICE, NATURAL FLAVOR, ASCORBIC ACID, PECTIN, ORGANIC CANOLA OIL. PROFESSOR ZIM ZAM'S EXTRAORDINARY SWEETS RAINBOMALLOCRISPIE BAR 0.6 OZ: BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), TAPIOCA SYRUP, SUGAR, CANDY COATED SEMI-SWEET CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN], SUGAR, TITANIUM DIOXIDE, CORNSTARCH, BEET JUICE, ANNATTO, SPIRULINA, ANTHOCYANIN, BETACAROTEN, CARNAUBA WAX, CONFECTIONERS GLAZE), PALM AND SHORTENING, WATER, GLYCERIN, AGAR, EGG WHITE POWDER [DRIED EGG ALBUMEN, YEAST, CITRIC ACID], VANILLA NATURAL FLAVOR, SALT, SUNFLOWER OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.