Is HUMMUS CRISPS, FETA, GARLIC & HERB Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
natural feta cheese flavor
whey
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BASE (GARBANZO BEAN FLOUR, RICE FLOUR, SALT), TOPICAL SEASONING, (CHEDDAR CHEESE [(MILK, SALT, CULTURES, ENZYMES) DISODIUM PHOSPHATE], SALT, MALTODEXTRIN, WHEY, GARLIC POWDER, ONION POWDER, SUGAR, NATURAL FETA CHEESE FLAVOR, SPICES, TOMATO POWDER, OLIVE OIL, LACTIC ACID, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE CONCENTRATE), SUNFLOWER OIL.

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